by Chanelle Vaughan | Sep 7, 2016 | Chiropractic
Recently I’ve read a book called “The Reality Check” by Dr Heidi Haavik who is both a Chiropractor and a Neuroscientist who has spent the last 15 years studying human neurophysiology. It’s safe to say that she knows what she talking about. Her book summarizes the last... 
by Chanelle Vaughan | Aug 31, 2016 | Family, Wellbeing
Stress is a small word but it means so much to us in our fast paced hectic lives. But what is it? Is it a mental phenomenon only or is it physical one too? In this blog I will attempt to unravel stress which happens to every person everywhere. In Chiropractic we talk... 
by Chanelle Vaughan | Aug 30, 2016 | Advice, Wellbeing
A lot of attention can be paid to the external affects the seasons can have on our bodies – our skin can feel drier or oilier, our hair can be drier or oilier, our predominant mood can change, our skin can be darker or lighter, and our waistlines can get larger or... 
by Chanelle Vaughan | Aug 18, 2016 | Wellbeing
How are you? How have you been? How are things? On a daily basis we tend to ask these questions or a slight variation of them to almost everyone we speak too. And 9 times out of 10 the answer we get is “Busy” or “Good. But busy.” Or exhausted, hectic, manic,... 
by Chanelle Vaughan | Jul 14, 2016 | Wellbeing
Have you seen any news articles lately on the state of health of the world? How about the state of health of New Zealanders? There is a lot of information when you look for it, and it can be really confusing, and the confusion is only escalated by the different... 
by Chanelle Vaughan | May 16, 2016 | Chiropractic, Wellbeing
Too often Chiropractic is written off as being too complex to understand or explain by those that have regular wellness care. But we think its super simple. Neural impulses are generated in the brain. They travel to your body via your nerve system. Actions get... by Chanelle Vaughan | Mar 15, 2016 | Chiropractic, Family, Wellbeing
Let me ask you a question. When you get sick do you focus more on feeling blocked up, sore, under the weather and unlucky or do you focus on how amazing your body is and the opportunities you are creating for yourself by expressing your current level of health? For... 
by Chanelle Vaughan | Feb 10, 2016 | Chiropractic, Wellbeing
Recreation is an activity of leisure, leisure being discretionary time. The “need to do something for recreation” is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and... 
by Chanelle Vaughan | Jan 26, 2016 | Advice, Chiropractic, Wellbeing
Get Grounded! Have you heard of Grounding or Earthing yet? You might have noticed our lack of shoes in the office this week. Rest assured we aren’t being lazy this summer, but actually doing a little experiment that we would love to share with you. There is a growing...
