Sleep!

So often in Chiropractic offices we hear “I’ve been sleeping better” But what is that? In Chiropractic we often distinguish between three states of health Ease: A state of optimum function in the body’s offices or processes. 100% function. Dis-ease: (the hyphen is...

Eat, Drink and Moisturise!

How many of us have had the experience of going out for dinner with friends and having such a good time that we lose track of how many drinks we have had? Of course, after a few wines or beers it’s a good idea to have a nightcap or two (or more) and before we know it...

Reaction Vs Response

Hello! Remember me? I’m about 4 weeks late*! On the up side, you’ve had plenty of time to work out your Whys and take note of the stories you’re telling yourself! Did you notice any key themes that pop up a lot? Have you noticed how easy or hard it can be to stop...

Why Why Why

Last week I posted a blog on working out your why and just why that act of contemplation can be so useful (and difficult!). So this week we are going to push on a little further into the mental game and see where we end up! If you need to catch up on last weeks blog...

Invisible Glasses

Often if you utter the words “Personal growth” or “Personal development” in the wrong group you are met with rolling eyes and groans of boredom. I know this because I’ve been there. I’ve been the one groaning and rolling my eyes. And I’ve been the one growing. But...

Boost your 2017!

Hello! Welcome back to 2017! I don’t know about you but I am amped up and excited to be back in the swing of things! Of course at this time of year we are all flushed with excitement and enthusiasm and New Year’s resolutions and avoiding desserts after over-indulging...

The Default Diary

A few weeks ago I wrote a blog on the modern day curse of being busy (if you need to catch up you can read it here). This has resonated with a lot of people and I’ve been asked to follow up with one strategy we use here at Boost to balance our time and energy levels...

How Chiropractic Changes Your Brain

Recently I’ve read a book called “The Reality Check” by Dr Heidi Haavik who is both a Chiropractor and a Neuroscientist who has spent the last 15 years studying human neurophysiology. It’s safe to say that she knows what she talking about. Her book summarizes the last...

How Can We Deal with Stress?

Stress is a small word but it means so much to us in our fast paced hectic lives. But what is it? Is it a mental phenomenon only or is it physical one too? In this blog I will attempt to unravel stress which happens to every person everywhere. In Chiropractic we talk...

Sign up for our Beginners Guide To Chiropractic

Nice one! Check your email inbox for confirmation now.