Eat, Drink and Moisturise!

Eat, Drink and Moisturise!

How many of us have had the experience of going out for dinner with friends and having such a good time that we lose track of how many drinks we have had? Of course, after a few wines or beers it’s a good idea to have a nightcap or two (or more) and before we know it...
The Default Diary

The Default Diary

A few weeks ago I wrote a blog on the modern day curse of being busy (if you need to catch up you can read it here). This has resonated with a lot of people and I’ve been asked to follow up with one strategy we use here at Boost to balance our time and energy levels...
How the 4 Seasons Affect our Metabolism

How the 4 Seasons Affect our Metabolism

A lot of attention can be paid to the external affects the seasons can have on our bodies – our skin can feel drier or oilier, our hair can be drier or oilier, our predominant mood can change, our skin can be darker or lighter, and our waistlines can get larger or...
Get Grounded!

Get Grounded!

Get Grounded! Have you heard of Grounding or Earthing yet? You might have noticed our lack of shoes in the office this week. Rest assured we aren’t being lazy this summer, but actually doing a little experiment that we would love to share with you. There is a growing...
Don’t let the Flu get YOU!

Don’t let the Flu get YOU!

This blog was originally posted in 2014, yet as it does every winter it is becoming relevant again. I can’t help but notice the temperatures dropping in the past few weeks and a decidedly winter chill in the air when I wake up in the mornings. As hard as I try to...
A Wonderful Adventure

A Wonderful Adventure

One of the things the team here at Boost are passionate about is providing quality chiropractic care for families, and the starting point for most families is pregnancy. Quality chiropractic care leading up to and during your pregnancy is so important for so many...
5 Keys to Fantastic Health

5 Keys to Fantastic Health

Your body has requirements it must have filled in order to function. Not unlike suffocating, the body will usually show signs that it isn’t getting what it needs. Our requirements are all the same only the quantity will vary between individuals. Below are the 5 vital...
The Power Within

The Power Within

As she turned 11 years old my sister developed a condition called Alopecia. An unknown quantity to our family, my parents sought to find more information about why exactly their first daughter was losing her hair in clumps at a time for no apparent reason. A word, a...

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